Here are some tips for living a healthy and active life in assisted living in Pearl River County, Mississippi:
1. Eat a healthy diet. Assisted living communities typically offer a variety of healthy meal options, but it’s still important to make healthy choices. Choose lean protein, plenty of fruits and vegetables, and whole grains. Limit processed foods, sugary drinks, and red meat.
2. Get regular exercise. Exercise is essential for maintaining physical and mental health. Assisted living communities often have fitness centers and offer a variety of exercise classes. If you’re unable to participate in group activities, there are plenty of other ways to get exercise, such as walking, swimming, or tai chi.
3. Get enough sleep. Sleep is essential for good health. Most adults need around 7-8 hours of sleep per night. If you’re having trouble sleeping, talk to your doctor or a sleep specialist.
4. Manage stress. Stress can take a toll on your physical and mental health. There are many ways to manage stress, such as exercise, relaxation techniques, and spending time with loved ones.
5. Stay connected with friends and family. Social interaction is important for mental and emotional health. Make an effort to stay connected with friends and family, either in person or online.
6. Get involved in activities. Assisted living communities often offer a variety of activities, such as arts and crafts, games, and outings. Getting involved in activities can help you stay active, engaged, and connected to others.
7. See your doctor regularly. It’s important to see your doctor for regular checkups, even if you’re feeling healthy. This is especially important as you get older, as your health needs may change.
8. Take care of your mind. Mental health is just as important as physical health. Make sure to take care of your mind by doing things that you enjoy, such as reading, learning new things, or spending time with loved ones.
9. Volunteer. Volunteering is a great way to stay active, meet new people, and give back to your community. There are many opportunities to volunteer in Pearl River County, Mississippi.
10. Don’t be afraid to ask for help. If you’re struggling with anything, don’t be afraid to ask for help from your family, friends, or staff in your assisted living community. There is no shame in asking for help, and it can make a big difference in your quality of life.
Following these tips can help you live a healthy and active life in assisted living in Pearl River County, Mississippi.
St. Oaks Care Center: Inspired Care for Generations Past
St. Oaks Care Center is a beautiful, assisted living home that provides exceptional care for our valued clients. Our professionally trained, compassionate staff provides the highest quality of care in a safe and nurturing environment.
We understand that the decision to move an aging adult out of their home can be a difficult one. We are here to help you through this transition and provide your loved one with the care they need to live a happy and fulfilling life.
Our services include:
- 24-hour care
- Assistance with activities of daily living
- Medication management
- Meals
- Non-Medical Transportation
- Social and recreational activities
- And more!
We also offer a variety of amenities, including:
- Spacious and comfortable accommodations
- Beautiful grounds
- dining options
- Nearby fitness center.
- A library of books
- A game room.
- And more!
We are committed to providing our clients with the highest quality of care and the best possible experience. We believe that everyone deserves to live a life of dignity and independence, and we are here to help make that happen.
Contact Us Today
To learn more about St. Oaks Care Center, please visit our website or call us at (769) 926-2596. We would be happy to answer any questions you have and schedule a tour of our beautiful facility.
Our Mission
We are committed to providing excellent care to our valued clients, advocating for their faith, and personifying the compassion of a Golden Heart.
Our Vision
We envision a world where every aging adult has access to the care they need to live a happy and fulfilling life. We are committed to setting best practice benchmarks for home care as we provide competent, compassionate care that surpasses the expectations of our industry colleagues, their families, our customers, and the general public generally.
Our Mottos
- It’s all about you.
- Enjoy life and finish well.
- You are in caring palms, Golden Heart
- We bring a secure and positive living home to you.
- Outstanding Maintenance, Extraordinary Caregivers
